by Tasha Domashovetz | Sep 5, 2019
Pain is the number one reason people begin to seek help. Humans tend to not like pain, especially severe pain. We’ll do anything to not be in pain. However, pain is a perfectly normal experience. Moreover, pain is an important experience. Pain tells us when...
by Tasha Domashovetz | Aug 20, 2019
I often run into the idea that counselors and therapists are supposed to fix things. This usually implies that there is some kind of time limit on mental health counseling. I will tell you right now, this is not true. There is no time limit on recovering from some...
by Tasha Domashovetz | Apr 28, 2019
I hear more and more people describing experiences and narratives of sadness or heightened stress as depression and anxiety. While anxiety can get away with being a term used to describe a feeling of nervousness, depression, in my opinion, is a much more...
by Tasha Domashovetz | Jan 30, 2019
My mother, intrigued, informed me the other day that Martin Luther King weekend marks what many psychologists call the beginning of the holiday blues. Essentially, this is because all of the joyful winter holidays and festivities have come to a close until around...
by Tasha Domashovetz | Dec 12, 2018
As we continue our Dreading the Holidays series, today we will be looking at how having differing values from our family members can cause extra holiday stress. This one is difficult because as young children, we tend to adopt our parents values with black and white...
