by Tasha Domashovetz | Apr 8, 2020
Here are some more skills to add to your pandemic coping toolkit. I hope they are helpful to you and remember to always tailor skills to your unique needs. Not all of these skills will help you so make sure to try a few and figure out which ones work for you and...
by Tasha Domashovetz | Oct 31, 2019
When you think of psychotherapy or counseling, what image comes to mind? If you’ve never been to therapy, there’s a strong chance that a crying person sitting on a couch across from a therapist comes to mind. You wouldn’t be weird to think that as this is one of the...
by Tasha Domashovetz | May 9, 2019
It has been two days since the STEM Academy shooting crisis, and I am still beside myself. The grief of the community and the somberness of this week hangs over everything. I want to validate that this is appropriate. This was a senseless act of violence that...
