by Tasha Domashovetz | Apr 5, 2020
Physically distancing (my preferred term for social distancing since it is by far more accurate regarding what we are tasked with doing) is difficult. I don’t care how introverted or extroverted you think you are, humans are social creatures at the end of the day. ...
by Tasha Domashovetz | Aug 20, 2019
I often run into the idea that counselors and therapists are supposed to fix things. This usually implies that there is some kind of time limit on mental health counseling. I will tell you right now, this is not true. There is no time limit on recovering from some...
by Tasha Domashovetz | Jan 30, 2019
My mother, intrigued, informed me the other day that Martin Luther King weekend marks what many psychologists call the beginning of the holiday blues. Essentially, this is because all of the joyful winter holidays and festivities have come to a close until around...
by Tasha Domashovetz | Nov 16, 2018
I use what is called an eclectic approach to therapy. This means that I have studied a few different types of therapy and draw from each of them in my practice. Specifically, I draw from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and...
by Tasha Domashovetz | Nov 7, 2018
Starting with a new therapist can be nerve wracking and intimidating. We often have questions like “did I pick the right one?” or “what if they don’t like me?” or “is this going to help at all?” Don’t worry! That anxiety is perfectly normal. Whenever we meet someone...
