Some More Coping Skills to Try

Here are some more skills to add to your pandemic coping toolkit.  I hope they are helpful to you and remember to always tailor skills to your unique needs.  Not all of these skills will help you so make sure to try a few and figure out which ones work for you and...

Responding to School Shootings: an Opinion

It has been two days since the STEM Academy shooting crisis, and I am still beside myself.  The grief of the community and the somberness of this week hangs over everything. I want to validate that this is appropriate.  This was a senseless act of violence that...