Some More Coping Skills to Try

Here are some more skills to add to your pandemic coping toolkit.  I hope they are helpful to you and remember to always tailor skills to your unique needs.  Not all of these skills will help you so make sure to try a few and figure out which ones work for you and...

A Coronavirus Mental Health Toolkit

Physically distancing (my preferred term for social distancing since it is by far more accurate regarding what we are tasked with doing) is difficult.  I don’t care how introverted or extroverted you think you are, humans are social creatures at the end of the day. ...