by Tasha Domashovetz | Apr 5, 2020
Physically distancing (my preferred term for social distancing since it is by far more accurate regarding what we are tasked with doing) is difficult. I don’t care how introverted or extroverted you think you are, humans are social creatures at the end of the day. ...
by Tasha Domashovetz | Oct 31, 2019
When you think of psychotherapy or counseling, what image comes to mind? If you’ve never been to therapy, there’s a strong chance that a crying person sitting on a couch across from a therapist comes to mind. You wouldn’t be weird to think that as this is one of the...
by Tasha Domashovetz | Apr 4, 2019
Counselors need self-care too. Let’s not kid ourselves. Every healthcare professional is still human even if we try not to act like we still have those limitations. If you are an avid reader of mine, you have noticed that I have not posted in a while. That is because...
by Tasha Domashovetz, MA, LPCC | Jan 11, 2019
While the winter holidays are over for now, it is still pertinent to still discuss the idea of differing expectations for special events (especially considering Valentine’s Day is still on our horizons)! I would define this as one person expecting a certain...
by Tasha Domashovetz | Nov 13, 2018
To start, I want to clarify that this is not a scientific article. I will be covering the basics of what DBT is and how I integrate it into my practice. DBT stands for Dialectical Behavioral Therapy. It’s based off the philosophy of dialectics. A dialectic is the...
