by Tasha Domashovetz | Apr 8, 2020
Here are some more skills to add to your pandemic coping toolkit. I hope they are helpful to you and remember to always tailor skills to your unique needs. Not all of these skills will help you so make sure to try a few and figure out which ones work for you and...
by Tasha Domashovetz | Apr 5, 2020
Physically distancing (my preferred term for social distancing since it is by far more accurate regarding what we are tasked with doing) is difficult. I don’t care how introverted or extroverted you think you are, humans are social creatures at the end of the day. ...
by Tasha Domashovetz | Oct 31, 2019
When you think of psychotherapy or counseling, what image comes to mind? If you’ve never been to therapy, there’s a strong chance that a crying person sitting on a couch across from a therapist comes to mind. You wouldn’t be weird to think that as this is one of the...
by Tasha Domashovetz | Apr 4, 2019
Counselors need self-care too. Let’s not kid ourselves. Every healthcare professional is still human even if we try not to act like we still have those limitations. If you are an avid reader of mine, you have noticed that I have not posted in a while. That is because...
by Tasha Domashovetz | Nov 13, 2018
To start, I want to clarify that this is not a scientific article. I will be covering the basics of what DBT is and how I integrate it into my practice. DBT stands for Dialectical Behavioral Therapy. It’s based off the philosophy of dialectics. A dialectic is the...