by Tasha Domashovetz | Apr 28, 2019
I hear more and more people describing experiences and narratives of sadness or heightened stress as depression and anxiety. While anxiety can get away with being a term used to describe a feeling of nervousness, depression, in my opinion, is a much more...
by Tasha Domashovetz | Apr 17, 2019
I woke up this morning to learn that public schools were closed all across Colorado today. This is because of a young woman who is described as being obsessed with the Columbine High School shooting of 1999. My heart breaks for all the families that have lost loved...
by Tasha Domashovetz | Jan 30, 2019
My mother, intrigued, informed me the other day that Martin Luther King weekend marks what many psychologists call the beginning of the holiday blues. Essentially, this is because all of the joyful winter holidays and festivities have come to a close until around...
by Tasha Domashovetz, MA, LPCC | Jan 11, 2019
While the winter holidays are over for now, it is still pertinent to still discuss the idea of differing expectations for special events (especially considering Valentine’s Day is still on our horizons)! I would define this as one person expecting a certain...
by Tasha Domashovetz | Dec 3, 2018
Our next topic in our dreading the holidays series is unhealthy family communication. Holidays with the family can be difficult because there may be poor communication patterns between any variety of family members. I see this a lot with family members that want...
