by Tasha Domashovetz | Nov 16, 2018
I use what is called an eclectic approach to therapy. This means that I have studied a few different types of therapy and draw from each of them in my practice. Specifically, I draw from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and...
by Tasha Domashovetz | Nov 13, 2018
To start, I want to clarify that this is not a scientific article. I will be covering the basics of what DBT is and how I integrate it into my practice. DBT stands for Dialectical Behavioral Therapy. It’s based off the philosophy of dialectics. A dialectic is the...
