by Tasha Domashovetz | Apr 8, 2020
Here are some more skills to add to your pandemic coping toolkit. I hope they are helpful to you and remember to always tailor skills to your unique needs. Not all of these skills will help you so make sure to try a few and figure out which ones work for you and...
by Tasha Domashovetz | Apr 5, 2020
Physically distancing (my preferred term for social distancing since it is by far more accurate regarding what we are tasked with doing) is difficult. I don’t care how introverted or extroverted you think you are, humans are social creatures at the end of the day. ...
by Tasha Domashovetz | Oct 24, 2018
I thoroughly enjoy watching TED Talks as they are a quick way to disseminate some good information. While I was working at the hospital last week, I came across an interesting TED Talk about emotion regulation. Dr. Lisa Feldman Barrett explains her recent research...
