Emotion Regulation: A TED Talk Review

I thoroughly enjoy watching TED Talks as they are a quick way to disseminate some good information.  While I was working at the hospital last week, I came across an interesting TED Talk about emotion regulation. Dr. Lisa Feldman Barrett explains her recent research...

A Note on Feminism

Feminism has become a bit of a dirty word.  As Sheryl Sandberg points out in her book Lean In, it’s been this way for a while.  It also needs to change. Just like how the far left and the far right seem to define the Democrat and Republican parties in politics, the...

A Review of Braving the Wilderness

I recently read Brené Brown’s Braving the Wilderness.  I thoroughly enjoyed her book and I believe that the concepts she discusses in her book are things we desperately need as a society right now.  She primarily addresses the concept of true belonging. Definition...

Eating in the Light of the Moon: A Book Review

I recently read Eating in the Light of the Moon by Dr. Anita Johnston.  I must say, I feel personally validated and understood in a way that I haven’t before.  I won’t really go into many details of Dr. Johnston’s book because I think you should read it yourself!  But...