There is No Shortcut to Mental Health

Discussions About Our Struggles I get a lot of people in my personal life asking me about coping skills or tips for what they’re going through.  I’ll provide people with some coping skills that have been known to work, maybe even do a little training on breathing to...

Career Counseling: Make it Easier For Yourself!

When I was in graduate school, I thought the most boring class I would take would be the part on career theories.  However, my very wise professor showed me how fascinating this can be since career is where adults arguably spend 80% of their time.  Career isn’t just...