by Tasha Domashovetz | Aug 20, 2019
I often run into the idea that counselors and therapists are supposed to fix things. This usually implies that there is some kind of time limit on mental health counseling. I will tell you right now, this is not true. There is no time limit on recovering from some...
by Tasha Domashovetz | Apr 28, 2019
I hear more and more people describing experiences and narratives of sadness or heightened stress as depression and anxiety. While anxiety can get away with being a term used to describe a feeling of nervousness, depression, in my opinion, is a much more...
by Tasha Domashovetz | Nov 16, 2018
I use what is called an eclectic approach to therapy. This means that I have studied a few different types of therapy and draw from each of them in my practice. Specifically, I draw from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and...
by Tasha Domashovetz | Nov 7, 2018
Starting with a new therapist can be nerve wracking and intimidating. We often have questions like “did I pick the right one?” or “what if they don’t like me?” or “is this going to help at all?” Don’t worry! That anxiety is perfectly normal. Whenever we meet someone...
