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ADHD and Autism Counseling

Help for the Neurodiverse by the Neurodiverse!

Attention Deficit/Hyperactivity Disorder (ADHD) and Autism can be a bit of a mystery.

Let’s refer to both ADHD and Autism as neurodiversity. Seems like a lot of people have it but a lot of people don’t really know what it is.  Maybe you’ve been told already by a professional that you are neurodiverse, or you’ve been suspicious that you might be.

You might be in middle school, high school, college, or graduate school.  You might already be out in the working world or the parent of someone with neurodiversity.  Regardless of where you are in your career, the topic of neurodiversity is confusing.

At the same time, diagnosis is incredibly important and neurodiversity is not just a school-based disorder!

Neurodiversity means that your brain is measurably different from other people.

With ADHD, you can actually put someone in a brain scanner and see their frontal lobes under activate and their occipital lobe over activate.  The occipital lobe is where we process all of our visual information.  An overactive occipital lobe explains all the daydreaming that happens in ADHD!  This can be the same for Autistics as we tend to think in pictures a lot.

What is ADHD? (skip down to read about Autism)

ADHD is very poorly named because it’s not really a deficit in attention, it’s a deficit in attention regulation.  The primary impairments in ADHD are in what we call executive functions.  Executive functions are the like a conductor for an orchestra.  Without the conductor, you may have incredibly gifted and talented individual musicians that are going to struggle to play together.

The primary executive functions impacted in ADHD are Emotion Regulation, Inhibition, Working Memory, Initiation (getting started on tasks), Planning and Prioritization, Shift/Flexibility, Organization, and Self-monitoring.

ADHD doesn’t look the same in everyone.  Some people can be more hyperactive than others while other people can be more inattentive.  There are three main types of ADHD to address this: primarily inattentive type, primarily hyperactive type, and combined inattentive and hyperactive type.

What is Autism?

1. Challenges relating to challenges in social communication and social interaction across a variety of contexts such as:

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  • Challenges in social and emotional reciprocity such as challenges with chit chat or knowing when it’s your turn to talk during a conversation or not realizing that your friend was expecting you to text them back becuase you thought they were just saying something just to say something
  • Challenges in developing, maintaining, and understanding relationships such as having a hard time making friends with people who don’t share your special interests
  • Challenges in nonverbal communication behaviors such as making eye contact or having body language that would suggest you’re engaged in a conversation

2. Restricted, repetitive patterns of behavior, interests, or activities such as:

  • Repetitive motor movements, use of objects, or speech (like lining up toys, specific fidget patterns, echolalia, etc),
  • Easily over stimulated or easily under stimulated to things like sound, bright lights, strong smells, etc
  • Special interests in things like hobbies or topics of interests
  • Insistence on sameness, really liking routines and possibly getting upset if those routines are changed

3. Executive function challenges (as listed above in the ADHD section)

What I Do and How I Help

I work with people struggling with neurodiversity by getting them properly diagnosed, teaching them skills for ways they are struggling, providing counseling for the secondary difficulties with mental health, and overall providing counseling for general life difficulties that have a uniquely neurodiverse flair to them.

I personally have ADHD and Autism and understand how this can impact day to day life in very significant ways.

You deserve support for everything you have been through and everything you endure on a day to day basis. Being neurodiverse is part of what makes you awesome and unique and I want to help you believe in yourself!

Whether you’ve been diagnosed for a long time, a brief time, are wondering if you have neurodiversity, or are someone that is supporting someone with neurodiversity and would like some educational/coaching sessions, we can work together towards the goals that you have.

Give me a call or a text at 720.260.4643 to talk with more about how I can help you!

In network with: United Healthcare, Optum, Cigna, Aetna, Oscar, Oxford, Lucent Health Summit County Plan, Building Hope Scholarships, Mountain Strong EAP, and Olivia’s Fund